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Glucu Health

Under the principles of the food pyramid and healthy food pyramid Food Pyramid Diet weight-loss operations, but with a few changes. Because it is considered the weight loss, diet food pyramid, you take less calories to lose weight in a structured way. 1200 calories is pegged, it can be in good health and reduce the required minimum amount of shares. It is the most weight loss diet food pyramid, you should take vitamins, while getting all the nutrients that you need to make sure that the day is recommended. Used to lose weight weight loss food pyramid food pyramid. In the upper part of the weight loss and the next level of grain, fruits and vegetables down to the bottom level of the pyramid, the next day, meat and dairy products, and fats.

You are only four ounces (four servings), cereals (preferably several), cereal, and fruit and two servings and vegetables, three servings and meat to three ounces (three servings), milk, three cups (three servings) should eat suggests (low fat, free of cholesterol), 17 grams of fat per day. One ounce is equivalent to a share of grain to be considered under the food service levels. Share and one can include: rice, cereal, or pasta, dry rice or pasta, sandwiches, small cakes, or a piece of glass particles one ounce a half cup of cereal, ready to eat. A cup of cooked or chopped raw fruits, as well as fruit juice, can be a glass of fruit is one serving. Provision of cooked vegetables or raw vegetables as the equivalent of a third of a cup of cut, and a glass of vegetable juice, or a leaf, two cups of green power.

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